Chiropractor in Ramsey Isle of Man at IM8 1AQ

ChiroClinic Isle of Man logoIf you are looking for a chiropractor in Ramsey then here are the contact details of ChiroClinic IOM in the postcode area of IM8.

Below you will find the contact details of the clinic. You can also use the interactive Google map with the option to view the street view in order to get directions and see the front of the building for ChiroClinic IOM. The local map is also useful tool to help you find you way around Ramsey the beautiful town in the North of the island on the Isle of Man.

Read moreChiropractor in Ramsey Isle of Man at IM8 1AQ

Neck Pain Exercises That Stop Pain

Best Exercises For Neck PainWhen you have a sore neck it can be so frustrating not being to find good info or guidance on how to stop the pain. There are loads of ways to treat a painful neck. Exercise is still one of the best treatment tools available. Our bodies were designed to move and move properly. Bad posture habits and poor movements patterns do contribute to the cause of the ache or pain your experiencing.

Knowing how to move your neck to feel that relief you’ve been looking so hard for is what I want to show you today. Having dealt with so many patients over the years I can tell you that normally people just don’t know how to exercise the neck area. I have never heard anyone who trains at a gym telling me they do a neck workout.

Read moreNeck Pain Exercises That Stop Pain

Chiropractor Exeter in County Devon at EX1 1QT

Chiropractor ExeterIf you are looking for a chiropractor in Exeter then here are the contact details of a Exe Chiropractic Clinic in the UK postcode area of EX1.

Below you will find the contact details of the clinic. You can also use the interactive Google map with the option to view the street view in order to get directions and see the front of Exe Chiropractic Clinic. The local map is also useful tool to help you find you way around the beautiful county town of Exeter in Devon, UK.

Read moreChiropractor Exeter in County Devon at EX1 1QT

Pain Between Shoulder Blades: Do You Suffer Upper Back Discomfort?

pain between shoulder blades
Shoulder Blade Pain?

Quite often a patient would come into the Chiropractic clinic and tell me they have an upper back discomfort that is causing a pain between their shoulder blades. The patient will then usually want to show me the area where their dull ache or stabbing pain is by touching my own thoracic spine. Most people can’t reach the painful area on their own backs so they need to help me to know exactly where it is hurting.

This type of patient will usually say that what they are experiencing in their upper back region can be described as: a burning ache, stabbing or a sharp pain between shoulder blades. Maybe the neck or arm is involved as well.

Today you are going to learn a lot about the symptoms of middle to upper back pain, common and serious causes for pain between shoulder blades and treatment tips for getting relief from aches and pain in-between the shoulder blades in your back today.

Read morePain Between Shoulder Blades: Do You Suffer Upper Back Discomfort?

Kinesio Tape: Coloured Kinesiology Taping on Athletes

Kinesio Tape

You may have recently seen that coloured tape used on athletes on TV. You might be wondering what exactly is that special tape on your favourite sportsman or woman and why they are wearing it on their skin.

I wanted to find out more about Kinesio® Tex Tape and why the kinesio taping method is used by different healthcare professionals, like chiropractors and physiotherapists, around the world on both their amateur or professional sport patients and their regular clinic patients.

Read moreKinesio Tape: Coloured Kinesiology Taping on Athletes

Bear Crawl Exercise: Todays Movement Challenge

Bear Crawl Exercise
Been There Bear Crawled

If your a rehab chiropractor then you’ll probably know what the bird dog exercise and bear crawl exercise are all about. Otherwise they might sound like some strange animal movement or yoga pose if this is your first time exposed to this way of rehabilitation movement.

I came across a very interesting video on Facebook from Dr Craig Liebenson, who you would have seen in the bending forward causes low back pain article. Craig felt this was a good example of good human form and movement that even Russian personal trainer, Pavel Tsatsouline, would share this video. Craig follows the rehabilitation exercise school of thought from the Prague school of rehabilitation using Dynamic Neuromuscular Stabilization. I have just finished the DNS A course and about to do DNS B CPD course at the AECC later this month. The bear crawl position is one of the DNS rehab postures and active exercises. Watch the video below to learn more.

Read moreBear Crawl Exercise: Todays Movement Challenge