Have you ever thought of taking magnesium (Mg) supplements to help with healing your nerves? I’m currently on a quest to do self-experimentation using different natural supplements. My aim is for an improved nervous system and I must say, my magnesium is definitely working. [Update Oct 2016: I use this every day myself now as I feel the benefits]
Working long hours in a clinic, family life with a one year-old and other business commitments has taken a toll on me this past year. I was feeling fatigued and not my normal self. I knew it is time to try find a solution so that I can still do what I need to do in my normal day.
Having recently done so much reading, listening to various health podcasts, and experimenting with a low-carb high-fat diet I have had a quick crash course in nutrition both mentally and physically. Today I want to tell you why I think you need to consider taking magnesium everyday in order to have a happier brain and nerves.